I have tried other programs from Inspire3, like Nitrofocus, so I was curious about Zen12 when I heard about it. Sitting still for twenty minutes was hard, so when I downloaded a free sample, I was floored by its simplicity. If you’re like me, the idea of meditating makes you nauseous. Zen12 Meditation Audio MP3 uses a science called ‘brainwave entrainment’ to meditate for you. Get all the benefits of 1 hour’s meditation in just 12 minutes. Zen12 Meditation Audio Program plus Free Download Inspire3 program review. When you buy through affiliate links on this site, I earn a commission. So, if you're ready, get a pen and some paper, and be "drawn" into relaxation with Lines of Zen.(This blog is reader supported. It may even become your favorite way to meditate! Just five minutes of daily meditative drawing can do wonders for your peace of mind, your focus, and your overall wellbeing.įor those of you who already have a meditation practice of your own, Lines of Zen is a great way to add another meditative tool to your practice. They are also very easy to memorize, so you can do them anytime, anywhere without the instructions.
Conversely, any of these exercises can be extended or repeated for longer meditation sessions. In fact, most Lines of Zen exercises can be completed in about 5 minutes, which makes them great for squeezing in between other activities in your day. Anybody, at any age, can follow along with these meditation exercises and put them into practice immediately.
What makes Lines of Zen different? The meditations in this app give you almost instant access to the calm, focused state of mind required for you to benefit from traditional meditation, and this is achieved through drawing.ĭon't worry! Lines of Zen requires absolutely no talent or skill for drawing. I created this app to help all the people around the world who, like me, have tried traditional meditation and found it too difficult, too time consuming, or perhaps just not the right fit. Instead of trying to empty your mind, you gently focus it by following a series of guided drawing exercises. Lines of Zen is a new kind of meditation app.
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